Conscious Living/ Mindfullness

Mindfullness- How to Change

Currently,

I am seeing a counselor that specializes in mindfullness and life coaching. She shares printables with me after every session that I work on each week. I wanted to share the ones that I thought could help other people. This week, the theme was about how to change. There are a lot of behaviors that I want to change, and this worksheet helps me pinpoint the problem and work on it. I wanted to share them through my favorite gifs.

1. Become aware of the behavior you want to change

Homer Simpson GIF - Find & Share on GIPHY

2. Examine the reasons you developed the behavior in the beginning

Episode 21 GIF - Find & Share on GIPHY

3. Have compassion for what you’ve done in the past

The Simpsons GIF - Find & Share on GIPHY

 

4. Find new ways to meet your needs

Vh1 GIF - Find & Share on GIPHY

5. Get Support

Homer Simpson GIF - Find & Share on GIPHY

6. Make several attempts

Attempt GIF - Find & Share on GIPHY

7. Learn from your mistakes

Geek & Sundry GIF - Find & Share on GIPHY

8. Be persistent

Pup GIF - Find & Share on GIPHY

While it will take a while to make the changes, I feel like I now I have to tools to track the behavior, so I am not going through life in a fog. I will share the ones I feel like can help others. What are some ways you feel you can change bad behavior?

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